Remote with Zay
Online 1:1
Can’t be in Houston every week?
You still get the plan, the film, and Zay’s eyes — from wherever you train. This is 1:1, not a PDF library.
“Same standard. Gym not required.”
Film
The work for this lane. Swipe for the next clip.
Battle Ready
01/02
Off-season lab
Summer grind. Lab work.
Who it’s for
Athletes and adults who can’t be in Houston every week and still want a coach on the work — speed, lifestyle, or DB — not a generic calendar.
A session
- A plan for the week, built for you
- You train where you are and send the tape
- Zay watches and sends the next correction
You leave with
The next week is clearer than the last. Same standard as the Houston room. A gym is not required.
Open for more
The page stays quiet. Drop a section if you want the detail.
How the week works
- You get a plan — not a dump of workouts
- You film the work on a phone
- Zay sends notes before the next week starts
What you need
- A place to train and a way to film
- A week you can actually keep
- Houston not required
Can't be in Houston every week — does this still work?
Yes. That’s what this lane is. You train where you are. You send the film. Zay watches and sends the correction. Same eyes as the room. The zip code is not the standard.
Does he actually watch the film?
Yes. That’s the whole point. You don’t get a recap of a workout you already did. You get the next cue — feet, first step, posture, whatever the tape shows.
Is this a generic PDF?
No. After a free evaluation he places you. The plan is yours. Lifestyle, speed, or DB work can all run this way if you can’t be in HTX.
What do I need at home?
A phone that can record, a place to work, and a week you can keep. He’ll tell you what to film. You don’t need a full gym.
How do I start?
Let’s Work. Same onboarding as everyone else. Free evaluation first. No payment on that form. If remote is the right fit, that’s the plan he writes.
At a glance
01
Custom remote plan
02
You film. He watches.
03
Same standard, anywhere
Other pillars
Lifestyle
Health is wealth. Strength, mobility, and a week you can keep — work, family, energy.
Health is wealth.
Speed, Agility, Performance
The first step and the first ten yards. Change of direction that shows up in a game — not in a cone video.
Speed, agility, performance.
DB Development
Feet first. Press, break, finish. The details that hold when the game speeds up.
Foot positional training.