Press man to man
Best press man-to-man corner.
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01
Lifestyle
Health is wealth.
- 01Full-body every session
- 021–2× per week
- 03Built for real life
02
SpeedAgilityPerformance
Speed, agility, performance.
- 01First step and first 10
- 02Change of direction
- 03Game-speed reps
03
DB Development
Foot positional training.
- 01Stance and alignment
- 02Press and transition
- 03Coverage finish
04
Online 1:1
Can’t be in Houston every week?
- 01Custom remote plan
- 02You film. He watches.
- 03Same standard, anywhere
Start here
How it works.
Houston in person. Online if you’re not in HTX. Free evaluation first — no payment on the form.
01
Let's Work
Simple onboarding — who you are, what you need, what you want to train.
02
What to expect
The path and the forms — then book a free evaluation with Zay.
03
Train
Sign the forms. Start the work.
Watch
The work.
A mix of the work. Press, the lab, game tape, lifestyle. The full set is on Film.
SMART WORK + HARD WORK = BATTLE READY
Off-season lab
Summer grind. Lab work.
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The lab
Zay. Houston lab work.
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The playing tape
FAMU. Number 14. DB.
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Gimme dat
Ball skills. Finish.
05 / 17
Lockdown JUCO corner
College of the Sequoias. Week 6.
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Rings
Lifestyle. Full-body on the rings.
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Overhead
Lifestyle. Press the plate.
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Pick it up
Lifestyle. Hinge and lift.
09 / 17
Med ball
Lifestyle. Ground to hands.
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Cables
Lifestyle. Pull and control.
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Ring row
Lifestyle. Bodyweight pull.
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Bands
Lifestyle. Band work you can keep.
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Carry
Lifestyle. Stand and hold.
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Press
Lifestyle. Bench strength.
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Squat
Lifestyle. Sit and stand.
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Battle Ready
Dre. The Houston room.
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Player of the Week
Kamdyn Day
Week of September 29 · @kamdynmday5
- 2 TDs
- 1 INT
Put on a show. Hard work showing up on game day.
Updates with the next Player of the Week post
About
Zavion Battle
Coach Zay · Florida A&M University · Houston, TX (HTX)
My name is Zay. I’m from Fort Myers, Florida.
Passion is football. I like giving back to the community. I love what I do.
My vision is seeing the future of sports develop through knowledge in the details.
- Footwork first — the little things
- Intentional drilling, not busy work
- Come curious. Leave better.
- Lifestyle, speed, DB — same standard
“Come ready to learn.”
Testimonials
What the work looks like.
“Four sessions in and the jump was already obvious. We watch the film after. That's the difference.”
“The little things win on Saturdays. Eyes. Hips. Hands.”
“Harder to break. Built for the field.”
Got a testimonial? Submit it here.
Contact
Still a lot of
work to do.
Let’s get Battle Ready. Free evaluation with Zay. No payment on the form. [email protected]